Clients who have transformed their lives with the help of Health Life Balance
“I’ve lost 2 stone 7 pounds (16kg), I have a whole new wardrobe and I feel absolutely amazing. I couldn’t have done it without Linda’s support.
She was so encouraging every week and had great tips and advice to keep me on track. The recipes are brilliant, being able to eat healthy treats like muffins made it easy to stick to.
I have changed my relationship with food forever.”
Jackie R, Dublin
“When I first met you, I was struck by your energy, determination and focus on me. You wanted to know my story. You were interested in me.
You educated me on how to approach food with a healthier attitude, to recognise when I was hungry and not just craving food or being bored
One of the guidelines you gave me, and I now live by is ‘if you have a slip, acknowledge it, move on and get back on track’ that has been a saving grace for me. Forgive yourself. This stopped me from giving up and continuing down the slippery track I was on.
I have learnt so much from your programme. It is a holistic programme which includes nutritional training, developing good eating habits, understanding the psychology that is driving my eating habits, the recipes, the alternative food items, planning my meals and of course, exercising.
Most of all, it is you, Linda, your coaching, your mentoring, being kind and empathetic and being strong and tough when you need to be. It is this that has kept me on track to achieving my weight loss.
I just want to say ‘thank you, Linda’. I would never have achieved this without your wisdom, encouragement, and expertise.”
Annemarie, Dublin – lost 2 ½ stone
“It was one of the best phone calls I ever made – ringing Linda O’Leary – who better to guide you only someone who has been there themselves – Inspirational I would say !
I achieved my goal over a seven-month period due to the brilliant guidance and support from Linda – I could not recommend her highly enough.”
Peter, Dublin – Lost 4 Stone
“I couldn’t face going back to other weekly weight loss programmes I’d attempted previously. I was sick of thinking about my weight so when I heard about Linda & saw from her website how she had lost so much weight herself I felt that at least she would understand how difficult it is.
The sessions with Linda & the programme itself were so motivating & she has a way of ‘getting into your head’ so that I actually wanted to stick with what I was supposed to do & change my way of eating. It has just been fantastic – for the 1st time in my life I went on summer holidays & came back a pound lighter, i.e., I just didn’t want to go off the rails & she gave me tips & a hand-out to keep me motivated.
I’ve lost just over 2 stone now, gone from a size 16 trousers to a size 12. Every part of the programme is brilliant – the 1-1 sessions with Linda, the hand-outs, the food diary, her practical advice & no-nonsense approach. I’d recommend this to anyone who is trying to take back control of their eating & is sick of losing weight & then putting it back on, yet again. You’re worth it!”