From the age of 15, I was comfort eating, crash dieting and secret eating. By 26, I topped the scales at 19 stone 7 pound (124kg) and was totally miserable. I was ashamed of what I had done to my body. I had developed a dysfunctional ‘love-hate’ relationship with food. 

I discovered my problem wasn’t just the food I ate, it was the reasons why I over-ate. By identifying my eating triggers, I realised I could change my reactions and behaviour. Self-awareness and discipline are vital to lose and maintain weight. 

I have successfully lost 10 stone (63kg) and maintained a healthy weight ever since. I now use my knowledge and experience to coach my clients through their weight loss journey to reach their personal goals. 

My Coaching Style: 

I find a holistic approach works best for my clients. Together we look at the entire picture so we can identify the areas to focus on. I motivate and support throughout their weight loss journey and act as an accountability partner to ensure continuous progress towards their goal. 


The Amatsu Clinic, Unit 7,

Sandyford Hall Centre,

Sandyford, Dublin D18 F438


10 Monks Glade,

Blainroe, Co Wicklow, A67 H704