10 Week Weight Loss Programme

Service Description

€595 (from €35 per session) This programme covers everything you will need to establish a healthier lifestyle and lose weight. INCLUDED • First consultation 1 hour 20 minutes • 4 x 30 minute one to one consultations • 5 x 15 minute one to one consultation • Printout - Full Body Composition report – Includes body fat %, Metabolic Age etc. • Tailored Nutrition Plan including personal eating schedule • 7 day menu plans to help you to get organised • Access to 100’s of simple tasty recipes to inspire you • Supermarket shopping list and convenience food suggestions • Action plan for eating out, holidays & Christmas. Guidance with menu choices. • Review of your weekly food diary • Expert coaching to identify eating/drinking triggers and support to change your behaviours • CBT Support handouts each week to guide you through your journey: including how to manage cravings, overcoming emotional eating, how to become an intuitive eater, managing special occasions and holidays, how to maintain your weight loss.