Virtual 10 week Weight Loss Programme

Service Description

This programme is suitable for anyone looking to lose weight, make lifestyle changes for good. This virtual programme is done over Zoom or your preferred video platform. INCLUDED • First consultation 1 hour 20 minutes • 4 x 30 minute one to one consultations • 5 x 15 minute one to one consultation • Tailored Nutrition Plan including personal eating schedule • 7 day menu plans to help you to get organised • Access to 100’s of simple tasty recipes to inspire you • Supermarket shopping list and convenience food suggestions • Action plan for eating out, holidays & Christmas. Guidance with menu choices. • Review of your weekly food diary • Expert coaching to identify eating/drinking triggers and support to change your behaviours • CBT Support handouts each week to guide you through your journey: including how to manage cravings, overcoming emotional eating, how to become an intuitive eater, managing special occasions and holidays, how to maintain your weight loss.