Part 01 - Principles  Background

Part 02 - Using this Programme - Advantages of losing weight

Part 03 - Environment - Food Diary - Schedule

Part 04 - Exercise - Goal Setting

Part 05 - Eating Habits - Credit & Rewards

Part 06 - Hunger-Desire-Cravings

Part 07 - Hunger Tolerance - Overcome Cravings

Part 08 - Unplanned Eating - Overeating - Are you full

Part 09 - Stop Fooling Yourself -  Get Back on Track - Weigh In

Part 10 - Disappointment - Unfairness - Discouragement

Part 11 - Identify Sabotaging Thoughts - Thinking Mistakes - 7 Questions

Part 12 - Holidays - Eating Out

Part 13 - Resist Food Pushers - Decide about Drinking

Part 14 - Eliminate Emotional Eating

Part 15 - Review what you have learned - How to Solve Problems

Part 16 - Deal with a Plateau - Objections to Exercise - Don't put your life on Hold

Part 17 - Practicing Your New Skills for Life

Part 18 - When to stop Losing and Start Maintaining

Part 19 - How to Maintain your New Weight