Clinic-Based 10 Week Booking Form

Attending either Sandyford or Wicklow clinic, this programme will equip you with everything you need to overhaul your lifestyle and lose weight.

You will receive:

First consultation 1 hour 20 minutes
4 x 30 minute one to one consultations
5 x 15 minute one to one consultation
Printout - Full Body Composition report – Includes body fat %, Metabolic Age etc.
Tailored Nutrition Plan including personal eating schedule
7 day menu plans to help you to get organised
Access to 100’s of simple tasty recipes to inspire you
Supermarket shopping list and convenience food suggestions
Action plan for eating out, holidays & Christmas. Guidance with menu choices.
Review of your weekly food diary
Expert coaching to identify eating/drinking triggers and support to change your behaviours
CBT Support handouts each week to guide you through your journey: including how to manage cravings, overcoming emotional eating, how to become an intuitive eater, managing special occasions and holidays, how to maintain your weight loss.