Clinic-Based 10 Week Weight Loss Programme €595

Attending either Sandyford or Wicklow clinic, this programme will equip you with everything you need to overhaul your lifestyle and lose weight.

You will receive:

  • First consultation 1 hour 20 minutes

  • 4 x 30 minute one to one consultations

  • 5 x 15 minute one to one consultation

  • Printout - Full Body Composition report – Includes body fat %, Metabolic Age etc.

  • Tailored Nutrition Plan including personal eating schedule

  • 7 day menu plans to help you to get organised

  • Access to 100’s of simple tasty recipes to inspire you

  • Supermarket shopping list and convenience food suggestions

  • Action plan for eating out, holidays & Christmas. Guidance with menu choices.

  • Review of your weekly food diary

  • Expert coaching to identify eating/drinking triggers and support to change your behaviours

  • CBT Support handouts each week to guide you through your journey: including how to manage cravings, overcoming emotional eating, how to become an intuitive eater, managing special occasions and holidays, how to maintain your weight loss. 

Address

The Amatsu Clinic, Unit 7,

Sandyford Hall Centre,

Sandyford, Dublin D18 F438

 

10 Monks Glade,

Blainroe, Co Wicklow, A67 H704