Clinic-Based 10 Week Weight Loss Programme €595

Attending either Sandyford or Wicklow clinic, this programme will equip you with everything you need to overhaul your lifestyle and lose weight.

You will receive:

  • First consultation 1 hour 20 minutes

  • 4 x 30 minute one to one consultations

  • 5 x 15 minute one to one consultation

  • Printout - Full Body Composition report – Includes body fat %, Metabolic Age etc.

  • Tailored Nutrition Plan including personal eating schedule

  • 7 day menu plans to help you to get organised

  • Access to 100’s of simple tasty recipes to inspire you

  • Supermarket shopping list and convenience food suggestions

  • Action plan for eating out, holidays & Christmas. Guidance with menu choices.

  • Review of your weekly food diary

  • Expert coaching to identify eating/drinking triggers and support to change your behaviours

  • CBT Support handouts each week to guide you through your journey: including how to manage cravings, overcoming emotional eating, how to become an intuitive eater, managing special occasions and holidays, how to maintain your weight loss. 

Thank you for booking!